A New Beginning

Screen Shot 2020-01-01 at 6.18.16 PMWhen February comes around, this space will become a bit different. A week from today I’ll be hitting a new milestone in my life, having been one year on this newest health journey, and I really want to help others by talking about my own struggles.

No, it’s not going to be yet another blog about Keto—though I’m happy to answer questions about what helped me. But we’re all different and unique and health is not usually a one-size-fits-all scenario.

Mostly I’m going to be chatting about finding balance. Both inside and out. And what it means to be human and overcome the stranger days we all go through.

Issues this blog with cover:

  1. self-acceptance
  2. struggling with anorexia and body dysmorphia as an adult
  3. using food, movement, and meditation to heal
  4. seeing through the chaos of the media, into the deeper issues of what it means to be human.

What I will NOT be talking about:

  1. diet promotion or sales
  2. political issues (other than as it relates to food)

I will likely become a bit personal in this space, using my own journey and struggles to hopefully help others through their own. It’s not meant to make me feel good about my life, or for you to feel bad about yours. I’m hoping it will simply be an encouragement and place for us all to feel less alone.

See you next Sunday!


That Rachel~


One thought on “A New Beginning

  1. Sounds cool to me! My husband and I started eating keto about a year ago. We haven’t been super strict about it. My husband lost about 40 pounds and I’ve lost about 20. Aside from the weight loss, I’ve had a lot less aches in my muscles and joints, feeling a lot more energetic and focused, and really enjoy the new food lifestyle. Interested to hear more about your journey.


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